
Yoga and Sports Classes at Feel At Home Special School
Physical activity plays a crucial role in the overall development of children, especially those with special needs. At Feel At Home Special School, our Yoga and Sports Classes are designed to enhance physical strength, mental well-being, coordination and social skills. Through structured activities, we help children improve their motor skills, concentration, flexibility and confidence, creating a strong foundation for a healthy and active lifestyle.
Our therapeutic approach ensures that children of all abilities can participate in age-appropriate yoga and sports activities, promoting inclusivity, teamwork and personal growth.
Why Are Yoga and Sports Important for Special Needs Children?
Yoga and sports provide a range of benefits for children with autism, ADHD, sensory processing disorders, learning disabilities and developmental delays. These activities help in:
- Enhancing Physical Fitness – Improves muscle tone, flexibility, posture and balance.
- Boosting Mental Health – Reduces stress, anxiety and hyperactivity while improving emotional regulation.
- Developing Social Skills – Encourages teamwork, communication and peer bonding.
- Improving Focus & Attention – Helps children develop better concentration, discipline and self-control.
- Strengthening Sensory Integration – Supports tactile, vestibular and proprioceptive development.
- Encouraging Independence – Builds self-esteem, resilience and motivation through physical challenges.
Yoga for Children with Special Needs
Yoga is a powerful tool that calms the mind, strengthens the body and enhances overall well-being. At Feel At Home Special School, our yoga sessions are adapted to suit each child’s unique needs.
Key Benefits of Yoga for Special Needs Children:
- Improves body awareness, posture and muscle control.
- Enhances breathing techniques to reduce anxiety and promote relaxation.
- Increases focus and cognitive abilities for better learning outcomes.
- Encourages self-expression and emotional balance.
- Reduces sensory overload and meltdowns through guided relaxation techniques.
Yoga Activities Include:
- Basic Stretching & Flexibility Exercises – To improve movement and prevent stiffness.
- Breathing & Meditation Techniques – For relaxation and self-regulation.
- Balancing & Coordination Poses – To strengthen motor skills and core stability.
- Partner & Group Yoga – To enhance social interaction and cooperation.
- Fun Yoga Games & Storytelling – Making yoga engaging and interactive.
Sports for Special Needs Children
Sports provide children with a structured way to develop motor skills, coordination and teamwork. Our adaptive sports programs ensure that all children can participate and enjoy physical activity, regardless of their abilities.
Key Benefits of Sports Classes:
- Enhances hand-eye coordination, reflexes and balance.
- Boosts self-discipline, patience and teamwork skills.
- Provides sensory stimulation and motor skill development.
- Encourages a sense of achievement and confidence.
- Helps in reducing hyperactivity and impulsive behaviors.
Sports Activities Include:
- Ball Games (Throwing & Catching) – To develop hand-eye coordination and focus.
- Obstacle Courses – For agility, problem-solving and movement control.
- Running & Jumping Exercises – To improve stamina and motor planning.
- Team Sports (Modified Football, Basketball, etc.) – Encouraging teamwork and communication.
- Fun Races & Relay Games – To build excitement and participation.
Our Approach to Yoga & Sports Classes
At Feel At Home Special School, we use a child-centered approach to make yoga and sports enjoyable and accessible for all children. Our classes include:
- Individualized Adaptations – Tailoring activities based on each child’s physical and cognitive abilities.
- Structured & Fun Sessions – Using interactive methods to keep children engaged.
- Supportive & Encouraging Environment – Fostering positive reinforcement and motivation.
- Certified Instructors & Therapists – Ensuring safe and effective training for children with special needs.
- Sensory-Friendly Activities – Addressing specific sensory preferences and challenges.
Why Choose Feel At Home Special School for Yoga and Sports?
- Specialized Programs for Special Needs Children – Designed to support holistic development.
- Experienced & Trained Instructors – Ensuring safe, guided and effective sessions.
- Inclusive & Supportive Environment – Encouraging participation without pressure.
- Focus on Fun & Engagement – Making physical activity enjoyable for all children.
- Personalized Attention & Progress Tracking – Helping every child reach their potential.
Through our Yoga and Sports Classes, children develop strength, confidence and essential life skills, preparing them for a healthier and more active future.
Location: 1303, Sector 3, Vasundhara, Ghaziabad, 201012
Contact: 9891584868
Email: feelathomespecialschool@gmail.com
Website: www.feelathomespecialschool.co.in
Empower your child with movement, strength and confidence through our Yoga and Sports Classes at Feel At Home Special School!